Self-defence training as a key life skill for girls

When girls feel safe, they are far more likely to stay in school, delay marriage, and pursue their goals without fear holding them back.

Just over a year ago, our partner organization in Ethiopia, Girls Gotta Run Foundation (GGRF), asked our help to pilot a new initiative for their athletic scholars programme – self-defence training for the girls as part of important life skills learning.

Self-defence was requested by the mothers of the girls, who were worried about a recent rise in ‘telefa’ (abduction), a traditional practice where men kidnap girls, rape them, and then legally and culturally claim them as wives. Telefa has received international attention due to the brave actions of girls who stood up for themselves, and women who supported them, such as depicted in the 2014 film ‘Difret’. The practice is prevalent particularly in the Southern region (where the GGRF Soddo programme is), with estimates that 1 in 5 child marriages are directly because of it.

Fearing for their daughters’ safety as they walk long distances to and from school, the mothers are hoping that basic self-defence could help act as a deterrent. One mother, Mebrat, told how she was abducted as a girl and later abandoned as a pregnant young woman. She is raising her daughter alone, working as a hairdresser. “Now I want better for my daughter than the life I had. My dream is that my daughter will choose her own path, as I was not allowed to do,” she said.

After a micro-grant of $4000 to kick-start the initiative, we followed up with a larger impact grant to strengthen the sustainability of the work, and to ensure the girls would be able to practice consistently to develop their skills.

GGRF is partnering with the Studio Samuel Foundation (SSF, based in Addis Ababa) to carry out the training. SSF provides disadvantaged women and girls with vocational training, after-school tutoring, and leadership development, and in addition, has a signature martial arts and mental health programme, led by a former SSF student, which helps girls build confidence, discipline, resilience, and agency. The pilot activity was a four day workshop in Soddo with intensive training for a GGRF coach on taekwondo-based self-defense skills, hands-on training for 50 girls led by SSF instructors, and a series of lessons on resilience, situational awareness, boundary-setting and self-advocacy to highlight the importance of the mental and emotional aspects of self-defense. Practice has continued, with guidance from SSF, and another intensive workshop will be held in November 2025 to re-inforce learning. 

Life Skills, Launched in 2014, Set to Expand … With the Help of Good (for Girls) Friends {Partner Post}

This article was written by our Partner, the Girls Gotta Run Foundation (GGRF), for the 10th anniversary of our collaboration.

Part of GGRF programs’ strength is that we solicit the input of our Athletic Scholars and their families on a regular basis, and strive to make sure that our program remains responsive to their needs. And from Day 1 of our Life Skills program, we have been supported by partners who have provided long-term engagement.

This year marks our 10th year of collaboration with PROJECT GOOD FOR GIRLS, a small, all-volunteer nonprofit founded by Leigh Pasqual. Leigh and her colleagues share our passion and commitment to giving every girl around the planet access to education and the opportunity to pursue her own dreams.

In 2014, Leigh began a conversation with GGRF’s leadership about providing crucial learning and safe spaces to adolescent girls, using our running groups as an entry point. From that the Life Skills program (aka Girls’ Club) was born in Soddo to complement our Athletic Scholarships. Life Skills is now integral to our programming in both Soddo and Bekoji. In fact, Kathleen Ralls specifically cited Life Skills in her analysis of GGRF’s empowerment success, observing: “A comprehensive program like GGRF is necessary to truly build well-rounded individuals who have the power to change the entire trajectory of their families and communities.”

We will be able to further strengthen our Life Skills, and add exciting new components, thanks to generous support from a new partner, Project Redwood. We will share more about this partnership, and other long-term supporters, later in the summer. 

We are so grateful to Project Good for Girls, who has been a steadfast partner for a decade and has pledged additional support for the launch of  “Life Skills 2.0” this fall. We hope you, too, will be with us for the long haul!

And … Bekoji Kitchen Upgrade Coming!

Project Good for Girls has also been an important supporter, from the beginning, of the Mothers’ Entrepreneurship & Savings Groups in Bekoji. As part of the program there, the mothers are given small grants to shop for ingredients and prepare lunch for the girls in a makeshift kitchen set up at the government school attended by our Athletic Scholars.

The kitchen is quite basic — a covered space with cooking pots on the ground over fire (as seen above) — and the Mothers’ request for an upgrade is also part of our larger plan for expanded Life Skills. 

Be on the lookout for more news and let us know if you would like to join Project Good for Girls in supporting this venture!